Feeling so good and fit now......Ran 4.6 mile beach run and 1 mile swim this morning.
I feel great when I wake up in the morning. And I feel so good especially after my swims.
And 4.4 miles in the evening
Don't get me wrong eating right (or at least better is still a constant struggle) I've got quite possibly the worst sweet tooth in the entire world......(I should probably have it removed some day).
But with the help of my beautiful wife I've accomplished so much since I was He-Fat-ed in that story I told.
Today I passed 250 miles running since my birthday on Feb 12th of this year......of that I'm titling
Fitter by 41 (A Play on my Fit by 40 slogan from last year) I like to give dramatic titles to everything I do. From He Fat to He Fit: The slow painful death of He Fat.....
I will use this blog for a couple of purposes........1. to log what I'm doing now (for myself) a record for me to keep track of my continued self improvement and 2. to tell my story.......I don't have a diet ......I don't count calories......(except what I burn --which I argue about with my wife when I regularly beg for dessert late at night)
It is a constant struggle.......But I'm really happy about the results and excited going forward feeling as good as I'm feeling today.... Next week I'll tell the story of how I got started.....
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