July 5th
5.5 Miles Run
July 6th
5.5 Miles
July 7th
.5 Mile Swim
July 8th
1 Mile Swim
July 9th
4.5 Mile Run
Virtual run stats
381.7 Miles so far
2118.30 Miles to go
He Fat's Virtual Fit Club....... This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here..... http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
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