He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Friday, September 2, 2011
Sept 2nd Daily Stats
Sept 2nd
8 Mile Run (Twisted Ankle 1/2 mile in kept running....Once I took my shoe off after run...It swelled up and I'm currently hobbling around the house) maybe I twisted it worse than I originally thought? Shank...
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