He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Thursday, October 13, 2011
13 Miles on October the 13th
Oct 13th
I once did 13 drops on the Tower of Terror at Disneyland with a group of friends for Friday the 13th...Today....A friend of mine ran 1 miles up in Seattle and I ran 13 miles in Long Beach for the 13th.
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