I ran the Seal Beach 5K today and apparently my old age is catching up to me.....I was aiming at a better time than last years 22.40 and ended up exactly one second slower......And that kills me because I definitely could have made up that one second and some point during the run.........Oh Well still a good run...and I will try to get my time down to as close to 22 minutes as I can by the end of the year......I'm ready to run again.....bring it on 5K's......
Congrats to my beautiful wife Kim for getting out there and walking it today and avoiding bodies falling on the ground in front of her.
Virtual run to Canada since Feb 14 2011 1223.78
341.9 Miles so far in 2012
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