Good advice especially when you are being chased by canibals
March 16th update
6 Miles today......
49.2 Miles on the Virtual Run so far
2,450.80 Miles to go
He Fat's Virtual Fit Club....... This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here..... http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
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