October 29th
Ran 4.4 Miles
Sunday, October 30, 2011
Thursday, October 27, 2011
Wednesday, October 26, 2011
Monday, October 24, 2011
Saturday, October 22, 2011
Thursday, October 20, 2011
Wednesday, October 19, 2011
181 Day challenge
The 181 day challenge....2010
Last year as my birthday was approaching ....(the big 40) and I was trying to shed pounds with my Death of He Fat program I decided to add another challenge to the mix. So in mid -August I kicked off the 181 Day challenge It was 7,240 Pushups and 10, 860 Abslides in 181 days.
It was a challenge kicking my OCD into high gear as I had to keep out a daily average in order to accomplish my goal....If you missed a day you had to make it up on another day. So even thought the daily ave wasn't that hard to do --there was a lot of catchup.
The final results were 7,240 Pushups ---A daily average of about 40 per day.....
10,915 Abslides a daily average of about 60.3 per day
Along the way I also added regular Situps into the mix for the last 48 days did 5,000 which was a daily average of about 104 a day for those 48 days....
I have all the spreasheets from it still (stupid OCD)
My running total which started on August 20th was about 252 miles in 167 days....A tiny 1.51 per day.
I really kicked the running into high gear after that which gave me much better results. 3.3 mile runs become 6 mile runs.
I tried to start a new abslide and pushup challenge after that which fell off the wagon because I tried to increase the daily ave. and quickly fell to far behind to where I stopped doing them.
Now I've decided to bring a similar challenge back......This time it is Abslides Presses and Curls (with wimpy 10 lb weights) ---You have to start somewhere..
I figure I will do it every other day...and maybe try to squeeze some traditional situps and pushups in between. So I'm not setting a figure just yet .....But it has begun.....
Last year as my birthday was approaching ....(the big 40) and I was trying to shed pounds with my Death of He Fat program I decided to add another challenge to the mix. So in mid -August I kicked off the 181 Day challenge It was 7,240 Pushups and 10, 860 Abslides in 181 days.
It was a challenge kicking my OCD into high gear as I had to keep out a daily average in order to accomplish my goal....If you missed a day you had to make it up on another day. So even thought the daily ave wasn't that hard to do --there was a lot of catchup.
The final results were 7,240 Pushups ---A daily average of about 40 per day.....
10,915 Abslides a daily average of about 60.3 per day
Along the way I also added regular Situps into the mix for the last 48 days did 5,000 which was a daily average of about 104 a day for those 48 days....
I have all the spreasheets from it still (stupid OCD)
My running total which started on August 20th was about 252 miles in 167 days....A tiny 1.51 per day.
I really kicked the running into high gear after that which gave me much better results. 3.3 mile runs become 6 mile runs.
I tried to start a new abslide and pushup challenge after that which fell off the wagon because I tried to increase the daily ave. and quickly fell to far behind to where I stopped doing them.
Now I've decided to bring a similar challenge back......This time it is Abslides Presses and Curls (with wimpy 10 lb weights) ---You have to start somewhere..
I figure I will do it every other day...and maybe try to squeeze some traditional situps and pushups in between. So I'm not setting a figure just yet .....But it has begun.....
Tuesday, October 18, 2011
Saturday, October 15, 2011
Thursday, October 13, 2011
13 Miles on October the 13th
Oct 13th
I once did 13 drops on the Tower of Terror at Disneyland with a group of friends for Friday the 13th...Today....A friend of mine ran 1 miles up in Seattle and I ran 13 miles in Long Beach for the 13th.
Ran 13 Miles
Total Running so far since Feb 14 719.13
Wednesday, October 12, 2011
Monday, October 10, 2011
Friday, October 7, 2011
Oct 7th Daily Stats
Oct 7th
Ran 7 Miles
Closing in on 700 Mile mark
Total Running so far since Feb 14 693.73
Thursday, October 6, 2011
Virtual Running.........
As the miles have been piling up since Feb 14th I figured another way to make it fun would be to chart my run on Yahoo Maps and track my progress running up the coast until I get to the Candian Border. Just a little something extra to make things interesting. As of today I'm in about in the town of Eureka in Northern California--heading towards Oregon border. I'll keep track as I move my way up the coast (Virtually that is)
Oct 6th Daily Stats
Oct 6th
Ran 6 Miles
Closing in on 700 Mile mark
Total Running so far since Feb 14 686.73
Monday, October 3, 2011
Oct 3rd Daily Stats Virtual Run to Canada
Oct 3rd
Ran 6 Miles
Total Running so far since Feb 14 680.73
Eureka!...........that is where I just passed on my Virtual run from Long Beach Ca to Canada...
Eureka Ca that is ........
Here is the link to learn more about Eureka.....
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