Wednesday, December 14, 2011

Why wait until January to Kick start your Fitness goals

It is just as easy to set yourself goals and make lists of things to accomplish now as it is January 1st.    So why wait??? 
 Sure the Christmas can be a crazy time of the year, but that doesn't mean you can't set goals for yourself now.  Make the time and start now.  It only takes a few short minutes to set some goals and then just make the time to start towards them.   Waiting until the night after New Year's for your hangover to go away to set goals for 2012 isn't a  great plan ....There is no reason not to start now--even if you fall off the wagon for a couple of days near Christmas when you spend time with your family




I'm kick starting my renewed efforts that have slipped a couple days here and there since Thanksgiving.     40 miles between now and Christmas........6 miles down ----34 to go...

Need a little help getting into gear   -- Here are 2  Podcasts that are worth giving a listen to .




The latest Fat to Fit podcast is up to help give you advice and motivate you to getting in better shape.
http://www.fat2fitradio.com/




WDRADIO.COM   where they discuss the Walt Disneyworld  Marathon and running in those events
http://www.wdwradio.com/2011/12/disney-world-marathon-show-252-december-11-2011/

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