He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Wednesday, February 15, 2012
Feb 15th Daily Stats
Feb 12th 1 Mile on 41st birthday
Took 2 days off for injury.....
Tested out the sore Achiles with my Ran 4.4 Mile run....It hurt a little the first mile --but then felt okay.
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