He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Saturday, February 25, 2012
February 25th Daily Stats
Did another Stair workout at the beach
Ran 4 Miles
Virtual run to Canada since Feb 14 2011 1067.48 185.6 Miles so far in 2012
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