Brad Chowen Day 36 first 6 Mile run since high school and the days of this picture........ 69.72 miles so far
Day 37 Did 7 mile run with Ron Dew in 55 minutes 76.72 so far
Day 38 No run
Day 39 4 Mile Run so far 80.72
March 24 at 12:13pm ·
Brad Chowen Day 55 no run----Day 56 4 Miles signal Hill total so far 131.85 Day 57 no run Day 58 5.33
April 12 at 1:02pm ·
Brad Chowen Dy 58 Late afternoon additonal run 3.33 Total miles so far 140.51 Day 59 60 and 61 no run
April 17 at 8:11pm ·
Brad Chowen Day 70 no run Easter Day 71 4 Miles signal hill run Total so far 169.83
April 26 at 4:57pm ·
Brad Chowen Day 75 and 76 no run Day 76 4 Mile Hill run (was going to do a last minute 5K in the morning but slept in instead) Total so far 185.59
May 1 at 4:50pm ·
Brad Chowen Day 79 6 Miles total so far 195.59 Day 80 2 Miles 197.59 Day 81 no run
May 8 at 8:26am ·
Brad Chowen Day 85 Swam ----Day 86 8.15 Mile 72nd place to Shoreline and back with Kenny and Ron Dew....Total so far 214.94 since my birthday
May 12 at 12:46pm ·
Brad Chowen Day 93 1 mile swim 4.4 Mile run total so far 237.32 Day 94 no run Day 95 4.4 Mile run total so far 241.72
May 22 at 2:37pm ·
Brad Chowen Day 97 no run Day 98 4.6 soft sand beach run and 1 mile swim in the pool total so far 250.72
May 25 at 3:25pm ·
Brad Chowen Day 98 late afternoon did another 4.4 miles Day 99 no run Day 100 6.4 Miles Total so far 261.52 ---I will no longer be keeping data here but instead tracking it in my new Death of He Fat blog....I'll post link later
May 27 at 11:27am ·
Thursday, July 7, 2011
Fitter by 41 Running mile tracker (Started Feb 14th 2011) before the blog
Wednesday, July 6, 2011
Swimming with Headphones!!!!! We now live in the Future
I tried out my new SwiMp3 today and listened to podcasts under the water while swimming.
And I was able to push myself from 1 mile to 1.25 just because I wanted to listen to the rest of what I was listening to. It worked really well once I got used to the mix of swimming noise and podcast...
I think it will work even better tomorrow when I try it with just music......What a world we live in!!! We live in the future..Truly some of the things that are around today that we instantly take for granted are quite remarkable....I can now swim while listening to an audio book or podcast or my favorite songs.
WOW!....My only complaint is that there is no volume control...So I ended up with it closer to my ears in order to hear better. But other than that it was pretty amazing.........Come on Future Where is my Hoverboard at ?
And I was able to push myself from 1 mile to 1.25 just because I wanted to listen to the rest of what I was listening to. It worked really well once I got used to the mix of swimming noise and podcast...
I think it will work even better tomorrow when I try it with just music......What a world we live in!!! We live in the future..Truly some of the things that are around today that we instantly take for granted are quite remarkable....I can now swim while listening to an audio book or podcast or my favorite songs.
WOW!....My only complaint is that there is no volume control...So I ended up with it closer to my ears in order to hear better. But other than that it was pretty amazing.........Come on Future Where is my Hoverboard at ?
Tuesday, July 5, 2011
July 5th Daily stats
1 mile swim.....
Should be able to run again tomorrow once my Riverwalk blister on the bottom of my foot heals
Should be able to run again tomorrow once my Riverwalk blister on the bottom of my foot heals
June 30th - July 4th San Antonio Trip Riverwalk Run and Running to the Alamo
It was really tough to exercise on my trip to San Antonio...But I tried to make sure to get some light exercise in while we were gone....(Especially with all the meals out on the Riverwalk)..
I got up and ran on our travel day Wednesday June 29th... 4.4 Miles in the morning
We did a long walk that night on part of Riverwalk
June 30th was a really busy day visiting Josh at the Air Force base all day for Coin Ceremony...
July 1st again was a really busy day with Graduation and walking the Riverwalk.
July 2nd I woke up early before we headed to get Josh from Air Force Base....Ran about 2 miles along the Riverwalk to the Dam and back...It was very humid
July 3rd....Late in the afternoon after we said goodbye to Kim's son at the Air Force base.....I decided to run on over to the Alamo and take a few pictures.....It was a really short run....about 4 1/2 blocks there...
It was a fun little relaxing run.....
July 4th was our travel day back home....I had blisters on the bottom of my left foot from walking in vans the whole trip on Riverwalk....But was able to get in a 1 mile swim at folks before the day was over
I got up and ran on our travel day Wednesday June 29th... 4.4 Miles in the morning
We did a long walk that night on part of Riverwalk
June 30th was a really busy day visiting Josh at the Air Force base all day for Coin Ceremony...
July 1st again was a really busy day with Graduation and walking the Riverwalk.
July 2nd I woke up early before we headed to get Josh from Air Force Base....Ran about 2 miles along the Riverwalk to the Dam and back...It was very humid
July 3rd....Late in the afternoon after we said goodbye to Kim's son at the Air Force base.....I decided to run on over to the Alamo and take a few pictures.....It was a really short run....about 4 1/2 blocks there...
It was a fun little relaxing run.....
July 4th was our travel day back home....I had blisters on the bottom of my left foot from walking in vans the whole trip on Riverwalk....But was able to get in a 1 mile swim at folks before the day was over
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This is my Mile tracker thread for running miles since my 40th birthday.... Starting on Feb 14th 2011