He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Tuesday, July 5, 2011
July 5th Daily stats
1 mile swim.....
Should be able to run again tomorrow once my Riverwalk blister on the bottom of my foot heals
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