March 30th Daily Stast Virtual Run to Canada

Ran 6 Miles 

Virtual run to Canada since  Feb 14  2011   1164.68

282.8   Miles so far  in 2012

March 28th Daily Stats Virtual Run to Canada

Ran 4.4 Miles 

Virtual run to Canada since  Feb 14  2011   1158.68

276.8   Miles so far  in 2012

March 27th Daily Stats Virtual Run to Canada

Ran 4.4 Miles 

Virtual run to Canada since  Feb 14  2011   1154.28

272.4   Miles so far  in 2012

March 24th Daily Stats Virtual Run to Canada

Ran 6 Miles 

Virtual run to Canada since  Feb 14  2011   1149.88

268.0   Miles so far  in 2012

March 21st Daily Stats Virtual Run to Canada

Ran 4.4 Miles 

Virtual run to Canada since  Feb 14  2011   1143.88

262.0   Miles so far  in 2012

From the Coastline of Washington just outside of Long Beach Washington....I'm now turning inland on my way  Olympia,  Tacoma and Seattle

Virtually Running your way to a Fitter you!

Virtually running your way to a  a Fitter you!


Okay so technically you still have to really run.  By virtually running I'm not talking about jogging in place on your Wii.  I'm talking about setting mileage goals and making reaching those goals more fun.  When I started keeping track of my running mileage starting Feb 14th 2011---I set a goal of virtually running from Long Beach Ca to the Canadian border.    Setting goals  is effective way of working your way back into fit shape and can help you stay there.   Once I set this goal of virtually running to Canada and posting about it I basically gave myself extra incentive to reach that goal.   How would it look if I ran to San Francisco and then just gave up??   After posting daily stats that included mileage and which city I was virtually visiting that day,  it would look really bad if I virtually stopped for a hamburger in Eureka and then didn't run again.   Setting a goal is a great way to inspire and motivate you.   I've  run from Long Beach  Ca to Long Beach Washington so far and now I'm virtually heading towards Seattle.  Making my runs virtual has been a fun way to keep me going and virtually visit places along the west coast.   So whether you are just starting or you have been running for awhile, why not make it a virtual run to inspire yourself to keep it up.

You could start in your home town and run somewhere fun that you would like to visit.   Or how about a virtual run through some vacation destination that you hope to someday visit.    You could track your mileage and check out online all the places you have virtually visited.    So start virtually running today or join me along the rest of my virtual journey.

March 20th Daily stats

Ran 6 Miles 

Virtual run to Canada since  Feb 14  2011   1139.48

257.6   Miles so far  in 2012

March 15th Daily Stats Virtual Run to Canada

Ran 5.4 Miles 

Virtual run to Canada since  Feb 14  2011   1133.48

251.6   Miles so far  in 2012

From one Beach Community to another......

Long Beach Ca  to Long Beach Washington.... a stop on my virtual run from Long Beach Ca to the Canada border.

Here is the link to the town I just Virtually run through and a video showing off Long Beach Washington

http://www.longbeachwa.gov/

My He Fat's Virtual Fit Club Facebook page is here
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812

March 14th Daily Stats Virtual Run to Canada

Ran 5.4 Miles 

Virtual run to Canada since  Feb 14  2011   1128.08

246.2   Miles so far  in 2012

March 13th Daily Stats Virtual Run to Canada

Ran 6 Miles 

Virtual run to Canada since  Feb 14  2011   1122.68

240.8   Miles so far  in 2012

(Picture of Columbia River from Astoria website)

I just crossed the river from Oregon into Washington leaving Astoria in the dust and heading towards Long Beach Washington.   Above is a picture of the bridge I just virtually crossed to get in Washington State.    

Here is the website for the city of Astoria which I virtually left behind

http://www.astoria.or.us/Home/tabid/1599/language/en-US/Default.aspx

.......From Long Beach CA to Long Beach Washington only 7 miles away...

March 10th 4.4 Miles Daily Stats Virtual Run to Canada

Ran 4.4 Miles 

Virtual run to Canada since  Feb 14  2011   1116.68
234.8   Miles so far  in 2012

March 8th Daily Stats Virtual Run to Canada

Ran 4.4 Miles 

Virtual run to Canada since  Feb 14  2011   1112.28
230.4    Miles so far  in 2012

Join He Fat's Virtual Fit Club on Facebook
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812

March 7th daily stats (Virtual run to Canada)

Ran 10.4 Miles 

Virtual run to Canada since  Feb 14  2011   1107.88
226    Miles so far  in 2012

I'm 7 miles shy of the Oregon / Washington Border in my Virtual run from Long Beach Ca to Canada.


Join He Fat's Virtual Fit Club on Facebook
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812

March 6th Daily Stats

Ran 6  Miles 

Virtual run to Canada since  Feb 14  2011   1097.48
215.6    Miles so far 

March 5th Daily Stats: Virtual run to Canada

Ran 6  Miles 

Virtual run to Canada since  Feb 14  2011   1091.48
209.6    Miles so far 

I just ran through Cannon Beach Oregon on my Virtual run to Canada....

I'm heading for the Oregon/ Washington border now

Here is info for the city I virtually just ran through.

http://ci.cannon-beach.or.us/

March 3rd Daily Stats

Ran 6  Miles 

Virtual run to Canada since  Feb 14  2011   1085.48
203.6    Miles so far