Once the pool closed due to the penguins taking over because it got so damn cold.....It was time to kick the running up a notch....and that meant --starting to run regularly and trying to the conquer hurdles...LIKE THE HILL......The signal hill run...About 4 miles total distance with THE HILL right in the middle of the run.... and it was a challenge at first...It took me many attempts before I was able to mentally conquer it....and that is basically what it boiled down to.....Conquering it mentally.... Telling yourself to keep running and push through the part that you want to so badly walk through....
I would do THE HILL run about once a week for quite awhile before finally pushing through the mental barrier that was holding me back.....
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