Sometimes it is a good idea to just stay off the scale....The scale can sometimes create a defeatist attitude...Weight goes up and down depending on the time of day etc....and sometimes if you are looking for a long term weight loss it is a good idea to just not weigh yourself at all.... When I really got into this I didn't weigh myself for over a year.....until finally the curiosity was killing me and I had to check.
Judge your progress by how much better you feel and by fitting into a smaller and smaller size pair of pants.
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