Sunday, April 28, 2013

24/7 Mini Challenge update


Apr 27th
3.4 Mile  walk 
1 Mile Swim




24/7  Mini Challenge    
I fell short of the running miles because I decided to do a  3.4  Mile Walk with my wife at El Dorado park instead of running on Saturday.

But I meet the swimming portion of the challenge which was excellent.   7 Miles in the pool in 7 Days pus  17.5 miles of  running is a good week.
 17.5  Miles running and 7 swimming so far on day 7


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