He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Sunday, April 28, 2013
Disneyland to Disney World Virtual Run Update: April 28th
April 28th
After a 3.4 mile walk with my wife yesterday and 7 miles of swimming in 7 days ---I went for a major run Sunday morning
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