Joe was back even though suffering through an injury....And I was off and running at a much better pace....
The running is paying off..... With weight loss and a better 5K time ---broke 24 minutes with 23:58..
And finished feeling like I could have done much better if I could start to focus on leaving it out on the race course... I have hit my time goals with every run and I'm getting better with each one.....It feels great to be making so much improvement....
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