If anything is a kick starter to get someone to shed fat or in my case the HE FAT...It is a reunion. That and the fact that I was getting married in Oct 2009. I had started with the HE FAT and HE SLOW 5K running...I'd switched over to swimming for the summer and I had made some progress and was rocking a good tan from all the swimming....but I was still stubbornly (Believe me I can be stubborn when I want to be) holding on to not changing my (apparently really bad) eating habits. So the real work was still ahead of me...
Our friend Russell had lost a ton of weight before the reunion.. So the same way my story has and is inspiring people my friends progress helped me kick my efforts into a higher gear and start to slowly make good progress . Inspiration: It is a good thing. Russell has fitness Podcast called Fat to Fit that I would eventually start listening to as a part of my motivation.....I'll discuss that later as well as a blog I will call Burgertime: about changing the way I ate.
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