He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Friday, June 24, 2011
June 23rd Daily Stats Day 116
Day 116 1 Mile swim
HE FAT's a 10K a day for a week challengeDay goes to the wayside --Did not run today....Felt like I needed a day off from running after I swam
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