He Fat's Virtual Fit Club.......
This is the tale of He Fat.......From 256 in 2009 pounds down to 189 by August 13th 2011.... Now a virtual fit club to share and encourage each other on Facebook.....and share info about upcoming fun fitness events in the Southern California area...The facebook page can be found here.....
http://www.facebook.com/pages/He-Fats-Virtual-Fit-Club/142723729173812
Thursday, June 2, 2011
June 2nd Daily Stats Day 105
Day 105 4.6 Mile Run 1/2 Mile Swim Total Running so far since Feb 14th 287.92..
Soft Sand Beach Run......Very windy.....Nothing like a free sand facial scrub in the middle of your run
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